If you’re a new client, kindly book a phone consultation to determine if I’m the best fit for you. Thanks!
Welcome! I’m Benslyne, a Bilingual Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I’m passionate about helping individuals improve their psychological well-being by maintaining positive relationships with themselves and others.
Having acquired experience in both the private and public sector over the last 7 years, I have been able to provide counsel, guidance and develop resources on mental health related topics, while taking into consideration different cultural and demographic backgrounds.
In my practice, I mostly integrate techniques from Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, and Emotion-Focused Therapy (EFT). My area of focus include relationship issues, family dynamics, anxiety, work-life balance, and life transitions. I strive to work in collaboration with my clients, helping them discover their psychological strengths and how to use them to maintain well-being.
Outside of my work as a therapist, I enjoy listening to podcasts on relationships, business and finance. Podcasts suggestions are always welcomed!
