Effective April 1, 2024, the rate for individual sessions will be at $175+HST per 50-minute session (for a total of $197.75). The rate for couples therapy will be at $225+HST per 50-minute session (for a total of $254.25).

Free 15-minute Phone Consultation

For NEW clients only - READ BEFORE BOOKING: The phone consultation is intended for you to ask questions about the services that I offer and to determine if I'm the best fit for you. Kindly note that no therapy services will be offered during the initial phone call. Before confirming our call, kindly review the logistics below: 1) SCHEDULE: I offer sessions Tuesday-Saturda, either morning... Read More

For NEW clients only - READ BEFORE BOOKING: The phone consultation is intended for you to ask questions about the services that I offer and to determine if I'm the best fit for you. Kindly note that no therapy services will be offered during the initial phone call.

Before confirming our call, kindly review the logistics below:

1) SCHEDULE: I offer sessions Tuesday-Saturda, either mornings, afternoons or evenings. To note that evening sessions are the most popular ones and tend to get booked up fairly quickly.

2) PRACTICE DETAILS: I have a hybrid practice, which means I see some clients in-person and some online using a secure platform. If we move forward, we can decide together if telehealth, in-person, or a combination makes the most sense for our work together.

3) LOCATION: My office is located at 1355 Wellington Street West, Suite 202.

4) FEES: Session fees for individual psychotherapy is set at $150(+HST) for a total of $169.50 per 50-minutes. Payment is required at the end of the session, either through credit card or e-transfer. At the end of each session, I provide a receipt that a client can use to submit a claim with their insurance provider to get a refund.

If you've reviewed all this information and would still like to move forward in the process, please proceed by confirming the consultation.

I know finding a therapist can be a huge challenge. I'm so grateful you reached out and I hope I can guide you in the right direction so you can find the support you're looking for quickly!

Please don't hesitate to reach out with any questions.

Benslyne


Psychotherapy

Psychotherapy is intended to help individuals improve and maintain their mental health and overall well-being. It occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have t... Read More

Psychotherapy is intended to help individuals improve and maintain their mental health and overall well-being. It occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
Source: College of Registered Psychotherapists of Ontario.

If you’re a new client, kindly book a phone consultation to determine if I’m the best fit for you. Thanks!

Welcome! I’m Benslyne, a Bilingual Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I’m passionate about helping individuals improve their psychological well-being by maintaining positive relationships with themselves and others.

Having acquired experience in both the private and public sector over the last 7 years, I have been able to provide counsel, guidance and develop resources on mental health related topics, while taking into consideration different cultural and demographic backgrounds.

In my practice, I mostly integrate techniques from Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, and Emotion-Focused Therapy (EFT). My area of focus include relationship issues, family dynamics, anxiety, work-life balance, and life transitions. I strive to work in collaboration with my clients, helping them discover their psychological strengths and how to use them to maintain well-being.

Outside of my work as a therapist, I enjoy listening to podcasts on relationships, business and finance. Podcasts suggestions are always welcomed!

If you’re a new client, kindly book a phone consultation to determine if I’m the best fit for you... Read More

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Located at: 1355 Wellington St. W, Suite 202, Ottawa
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